The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live life’s adventures to the fullest. We often take our health for granted until we lose it. The pressures of modern life make us think that we don’t have time to care for ourselves properly, or we simply don’t realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this book concerning both the practical and the spiritual aspects of well-being will be a valuable tool enabling you to enjoy a vigorous and healthy life.
Aurora Production AG